Nettle tea health benefits have been praised since the time of the Ancient Romans.
For centuries, it has been used in traditional and folk medicine for a wide variety of physical and emotional ailments, ranging from arthritis and asthma to depression.
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Nettle grows everywhere. You’ve probably seen it in your yard, in fields, or anywhere plants grow wild. It isn’t something you forget easily because when you touch a nettle leaf, histamines and fornic acids react to cause a stinging feeling.
Legend has it that Julius Caesar’s soldiers used nettle to sting their legs awake when they went numb from the cold climate of England.
While you probably don’t need to use nettle to restore circulation to cold limbs today, there are still many nettle tea health benefits that might convince you to brew a cup daily.
How nettle tea benefits blood circulation and joint pain
Unlike Roman soldiers, you can get the full circulatory benefits of nettle by drinking a tea made from the leaves and roots – without the stinging side effects.
Nettle tea has been show to stimulate circulation and improve blood flow to extremities. This makes it a tea that may be beneficial for the elderly or anyone who has been injured.
Nettle tea benefits for energy
Nettle tea is high in chlorophyll, and is a great source of vitamins and minerals, including, vitamins A,C, D, and K; choline; iron; and silica.
This allows it to build the blood while benefiting the liver, gallbladder and kidneys. The end result is that your energy and overall health may increase.
The benefits of nettle tea on depression
Nettle is a natural source of serotonin, a neurotransmitter that plays a role in brain function. Studies show that low serotonin levels may cause emotional issues, such as depression.
Instead of resorting to Prozac and other pharmaceutical drugs, nettle may offer a natural way to boost your mood.
Nettle tea benefits for skin
For centuries, doctors used nettle to stop external bleeding.
Many people claim nettle tea, applied externally, benefits rheumatism, arthritis, acne, eczema, and burns.
If you ever happen to get stung by nettle leaves, the juice from the leaves may help ease the pain and any subsequent rash.
Nettle tea health benefits for pregnancy
It is said that nettle tea may strengthen the fetus in pregnant women, and increase milk production in nursing mothers.
Nettle tea benefits for the respiratory system – allergies and asthma
Nettle is a natural antisepetic, making it a good tea for respiratory issues, such as congestion, colds, and other signs of respiratory weakness.
Nettle has traditionally been used to treat allergies, asthma and hay fever. I was introduced to the benefits of nettle on allergies and hay fever by a friend over 20 years ago. My family and I have personally used it to treat allergies and hay fever ever since, with results similar to over-the-counter allergy medicine, like Claritin and Benadryl.
Nettle tea side effects
Nettle contains histamines, so you should work with your healthcare provider if you want to try nettle for allergies.
Always talk to your healthcare provider to make sure nettle tea is good for you and won’t cause any negative side effects.
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