Turmeric is a root that looks similar to ginger. It is powdered before use and taken in food, capsules, tinctures, and tea.
The health benefits of turmeric have been known for centuries in India, Asia, the Caribbean, and the Middle East where it has a long history of use as both a culinary spice and a medicine.
Turmeric is cholesterol-free and very low in calories … [Read more...]
Carbohydrates in Tea, Calories and More Good News
Carbohydrates in tea: 0.4g. And only 2 calories per cup.
That's right. There is less than 1 carbohydrate in tea, and so few calories you don't have to stress over counting them. You can burn them off just by breathing.
Of course, these numbers are from a plain cup of tea, with no milk or sweetener added. Anything you add to your tea may increase the … [Read more...]
Ginger Tea Benefits
A Guide to the Health Benefits of Ginger Tea
Ginger makes a delicious, fragrant beverage that warms you all over.
Its health benefits have been treasured for centuries. They include soothing aches and pains, helping to fight off colds and chills, improving heart health, stopping nausea, weight loss, and improved digestion.
Perhaps … [Read more...]
Nettle Tea Health Benefits & Side Effects
Nettle tea health benefits have been praised since the time of the Ancient Romans.
For centuries, it has been used in traditional and folk medicine for a wide variety of physical and emotional ailments, ranging from arthritis and asthma to depression.
Nettle grows everywhere. You've probably seen it in your yard, in fields, or anywhere plants grow wild. It isn't … [Read more...]
Side Effects of Tea
We hear so much about the health benefits of tea that we can't help but wonder about the side effects of tea too.
The popularity of tea is growing rapidly. It is soothing, invigorating, and comes in a variety of flavors. What's not to love, right?
As one of the most popular beverages in the world, second only to water, it is important that you not only know the health … [Read more...]
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