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Turmeric Tea Recipes

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Article by Brigitte

Turmeric Tea Recipes

These turmeric tea recipes taste great and are extremely beneficial thanks to the nutritional and health benefits of turmeric.

Here you’ll find hot and iced turmeric tea recipes, and sweet and savory recipes too.

With each tasty sip, you unlock the powerful properties of turmeric, which studies are showing may help reduce inflammation, ease arthritis, improve digestion, and much more.

Simple Turmeric Tea Recipe

This is a basic turmeric tea recipe that is quick and easy to make. It includes pepper to help your body absorb the turmeric. I’ve only had this tea hot, but I’m sure it’d be just as yummy iced.

The recipe serves 1, but you can easily increase the ingredients to make more.

You’ll need…

  • 1 tsp ground turmeric
  • 1/4 tsp ground black pepper
  • squeeze of fresh lemon juice
  • 1/2 tsp honey, or to taste (You can replace the honey with your favorite sweetener to make this recipe vegan friendly.)
  • 1 cup hot water

How to make…

  1. Place all ingredients in a mug and stir well.
  2. Serve and enjoy.

Warming Turmeric Ginger Tea Recipe

This delicious tea combines the health benefits of turmeric and ginger. The pepper helps the body absorb the turmeric, and adds a warm spiciness that compliments the heat of the ginger. This tea is great for soothing your stomach, perking you up, and helping you to feel good all over.

It serves 1, but the amounts can easily be increased to serve more. It’s equally delicious hot or iced.

You’ll need…

  • 1 tsp green tea
  • 1 tsp ground turmeric
  • 1/2 tsp each ground ginger and cinnamon
  • 5 black peppercorns or a few grinds of black pepper
  • 1 cup hot water
  • Honey to taste (or sweetener of choice)

How to make…

  1. Place all ingredients except honey in a teapot.
  2. Let steep 2 minutes.
  3. Strain and add honey.
  4. Serve warm or over ice.

Creamy Turmeric Tea Recipe

This soothing turmeric tea recipe is a great drink to have after a long day or on a cold rainy day.

Serves 1.

You’ll need…

  • 1 tsp ground turmeric
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cardamom
  • pinch ground black pepper
  • 3/4 cup hot water
  • 1/4 cup milk of choice (cow, coconut, and almond all work well)
  • Honey or to taste (You can replace the honey with your favorite sweetener to make this recipe vegan friendly.)

How to make…

  1. Place all ingredients in a mug and stir well to combine.
  2. Serve and enjoy.

I hope you enjoy these turmeric tea recipes as much I do. Let me know in the comments below which one you like best.

If you have any friends or family members that you think would enjoy these turmeric tea recipes, please share them.

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